都市人的辟谷养生 (Health Preserving of Urbanites by Bigu )

辟谷，即不食五谷。自古以来多有记载。《太平经》云："少食为根，真神好洁，粪秽气昏。"古今一些高僧、道士、瑜珈行者，修持到一定层次后，往往出现"不食人问烟火"的现象，足见前人早已积累了辟谷方面的丰富经验。 现代都市人辟谷养生倡导者盛紫玟先生认为，辟谷养生可以健脑益智、开发人体潜能。由于去掉了体内多余的脂肪和毒素，体内得到了全面的清洁，肠胃得到了调节和休养，心灵因而得到澄清和升华。性情得以陶治，视野开阔，了悟人生，明悟真理。使人产生新的人生观和世界观，对宇宙和自然有了全新认识。(Bigu in Chinese means eating the five cereals (rice, two kinds of millet, wheat and beans) less. There have been many records about it since ancient times. According to the "Scripture of the Great Peace", you can achieve the high-level function only after maintaining your body clean. Some eminent monks, Taoists and yoga practicers will often not eat to survive when they cultivate themselves to reach a level. This serves to show that the forefathers have accumulated rich experience in Bigu. As the advocate of health preserving by Bigu among modern urbanites, Mr. Sheng Ziwen believes that people can promote the brain growth and do good for intelligence, and develop the potential of human body. Removal of redundant fat and toxin in your body allows your body to become clean comprehensively, your intestines and stomach to be regulated and recuperated, your soul to get purified and sublimate, and your vision to become broad. Meanwhile, you find that your temperament is molded, your vision broadened, with you being enlightened as to life and truth. Moreover, you acquire a new life outlook and a new world outlook, a brand new understanding of the universe and nature. )