Emotional Well-Being

"A deep, piercing look at what it takes to dissolve our roadblocks to happiness. There is insight on every page" (Marianne Williamson, #1 New York Times–bestselling author).

Emotional Well-Being provides a rich illustration of how we developed emotionally and what we can do as adults to lead a happier, more meaningful life. It is written in a practical, highly accessible manner and has universal appeal because it deals with the human condition. It delves into concepts such as impermanence, letting go, life perspective, compassion, emotional health, non-attachment, constructs, context and many other areas. It blends content with numerous stories from popular films, television series, Eastern philosophy and professional and personal references.

"Dr. Neil Kobrin provides a very lucid and accessible integration of psychology and mindfulness . . . The author includes personal anecdotes and illustrative case examples to show the relevance and intersection of these two perspectives." —Harville Hendrix, PhD, bestselling author of Getting the Love You Want

"Kobrin shows the positive and practical ways mindful psychology can benefit your life." —Jack Kornfield, PhD, author of A Path with Heart