Healthy Keto

April 6, 2020
The editors of Prevention magazine serve up over 75 keto-friendly recipes geared toward those new to the program in this accessible volume. The authors encourage readers to talk with their doctor before embarking on a keto diet, and then roll out the recipes, which are organized by course. Dishes include a rich cauliflower soup with grilled shrimp, chicken fajita salad with lime-cilantro vinaigrette, and snacks such as smoky maple jerky and a cauliflower popcorn seasoned with an addictive blend of parmesan, garlic, and turmeric. Even kitchen novices will appreciate simple but flavorful dishes like broiled parmesan tomatoes, as well as no-bake dishes such as sesame-smoked salmon bombs and an eye-catching rainbow chicken slaw with beets and avocado. This solid collection of easily sourced, easily prepared dishes will be of most value to those getting started with keto, but even veterans will likely find a new dish or two to add to their repertoire.