The Art of Taking It Easy
How to Cope with Bears, Traffic, and the Rest of Life's Stressors
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- نقد و بررسی
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نقد و بررسی
August 5, 2019
Psychologist and comedian King (The Laughing Cure) explores the science behind stress in this witty, informed guide. The author uses a bevy of running jokes and punch lines to enliven technical explanations for how and why people experience stress. His metaphors of coming across a bear in the wild as well as being stuck in traffic are also used to great effect to explain a variety of stress responses, such as perceiving a threat and feelings of powerlessness. Reframing thoughts plays a large role in King’s advice: “Stress is simple a reaction to a perception of threat... being able to consciously redirect choices made by other areas of the brain is the key to living a less stressful existence.” He also provides breathing exercises, plans for maintaining physical health, and useful advice for setting attainable goals. An interview with a former paratrooper and a harrowing story centered on his brother’s van breaking down while traveling provide particularly helpful examples of how one’s mindset can make all the difference in a highly stressful situation. King’s enjoyable guide to living with less stress will be of help to any anxious reader.
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