Mindfulness for Beginners

Learn how to effectively use the power of minimalism, essentialism and meditation to have the best year in your life ever! Mindfulness, paired with the offshoot practices of essentialism and minimalism, are developed psychiatric techniques that stemmed from Buddhism but have evolved into something beyond religion. Used to treat anxiety, addiction, and even behavioral problems in children, mindfulness is a technique that can help everyone in the certain ways they need it. Following this book will have you on the path to recovery from anxiety sooner than you think. This mindfulness book contains the solution to what you need. In it, you will learn how to adopt various types of mindfulness habits through your daily life no matter how busy your schedule is—so you can enjoy inner peace and happiness. In this book, you'll discover: