Change Your Questions, Change Your Life

QT, or question thinking, is one of the most current and concrete topics in the self-help genre. Narrator Suzanne Toren gives a slightly rhythmic delivery to this nuanced examination of how our thoughts affect our habits and how our habits form our lives. Toren punctuates the author's emphatic calls to change one's thinking by reframing one's thoughts. The message that Adams wants listeners to absorb is that ideas, thoughts, and negative expectations of people, events, or actions can shape our mental, physical, and emotional health. Together the narrative and narration create an upbeat message that encourages listeners to resist negative thinking. M.R. (c) AudioFile 2009, Portland, Maine