Bulletproof Spirit
The First Responder's Essential Resource for Protecting and Healing Mind and Heart
گزارش تخلف
فرمت کتاب
ebook
تاریخ انتشار
2014
نویسنده
Captain Dan Willisناشر
New World Libraryشابک
9781608682621
- اطلاعات
- نقد و بررسی
- دیدگاه کاربران
نقد و بررسی
Starred review from September 15, 2014
Captain Willis spent 25 years as a police officer in La Mesa, CA. He and his colleagues suffered along with their victims, witnessed senseless violence, and gradually slipped into the hole of misery and defeatism. Willis offers this manual to help first responders maintain emotional, mental, physical, and spiritual fitness in order to take care of themselves, their loved ones, and the people they serve. He relates real-life stories along with strategies for such things as overcoming hypervigilance, cultivating relationships outside of the workplace, and creating a specific program geared toward wellness, rather than mere survival. VERDICT An excellent guidebook for first responders of all professions, their peers, and their families.
Copyright 2014 Library Journal, LLC Used with permission.
دیدگاه کاربران