Detox Your Heart

March 1, 2017

Speaking from her own experiences with conflict, resentment, and fear, anger management trainer Mason-John demonstrates how to recognize emotions and develop self-care in order to heal. She uses fables and personal examples to help people rid themselves of the feelings that can lead to substance abuse, overeating, intense irritation, and other self-harming behaviors. Mason-John instructs readers who are committed to change to apply the tools of mindful breathing, daily meditation practice, the imagination, and seek the support of others to recover from damaging emotions. A particularly insightful chapter addresses the guises of hatred in both aggressive and depressive persons. VERDICT An optimal resource for those suffering from addictions as well as destructive mental attitudes.

Copyright 2017 Library Journal, LLC Used with permission.