Minding the Body, Mending the Mind

"Whether you're a young person who hopes to live a healthy, vital, and happy life; an older person who is trying to age well and maintain your energy level and physical function; a stressed-out person yearning for balance; or someone with an acute or chronic illness that you'd like to address on all levels—body, mind, and spirit—this audio book can help you. It's practical, easy to understand, and based on solid research that you can trust. Furthermore, Minding the Body, Mending the Mind is an inspiring exploration of what it means to be fully human—present in each moment with an open mind and an open heart. In the last analysis, that may be one of the best definitions of well-being and what it means to live your best life."

-Andrew Weil, M.D., from the forward

Based on Dr. Borysenko's pioneering work, Minding the Body, Mending the Mind continues to be a classic in its field—a time-tested program that can teach you how to take control of your own physical and emotional well-being. Learn how to release stress, cope with chronic pain, maximize immune function, and lead an awakened, mindful life. Fully updated and revised, this new edition is for anyone interested in taking an active role in self-healing and living a balanced life.

"An elegant and credible blend of modern psychology and medical science that allows us to get in touch with our higher self to experience the field of infinite possibilities and brings us healing and wholeness in our busy world."