Summary, Analysis, and Review of Melissa and Dallas Hartwigs's The Whole30

PREVIEW: The Whole30: The 30-Day Guide to Total Health and Food Freedom by Melissa and Dallas Hartwig is a set of health-centric dietary guidelines that promote optimal well-being. By eliminating certain food groups, it's possible to reset your system and rid your life of health problems ranging from pesky symptoms to chronic diseases. All it takes is thirty days. Most people know that eating too much sugar or indulging in too much bread can be bad for your waistline and your health.