Discover Your Nutritional Style

July 7, 2014
When debilitating migraines began to disrupt her life, former Chanel executive Thompson turned to nutrition to cure herself. Now a health and nutrition coach, certified natural health practitioner, and nutritional stylist, she shares her knowledge and best practices in this practical and informative book. While most of her clients are women over 30, readers of any age can benefit. Best of all, Thompson’s approach is flexible, with tips and menus for all types of eaters, from the “healthy omnivore” and the “flexible vegetarian” to the “modern vegan.” Readers will learn about the “Bad Boys” of food (such as gluten, sugar, and caffeine) as well as the “Serial Killers” (GMOs, factory farmed protein, trans fats). Thompson emphasizes manageable changes that have helped her clients—featured in mini-case studies throughout—feel and eat better. Her simple suggestions include a review of the “best superfoods of the season,” cleanses, and seasonal recipes. Readers looking for fresh healthy ideas will find what they’re looking for here.