When Bono (psychology & brain science, Washington Univ., St. Louis) researched perceived fulfillment in young adults around the globe, he found a surprising inverse relationship between happiness and time spent on social media. Ultimately, what generates a feeling of well-being, says the author, includes life with other people, managing a bad day well, and developing willpower. Bono's teaching can be distilled to a positive mind-set, and throughout this book, he walks alongside readers to help them develop just that. VERDICT Although geared toward young adults, Bono's message will benefit older readers as well.

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خرید کتاب Happiness 101 (previously published as When Likes Aren't Enough)

Happiness 101 (previously published as When Likes Aren't Enough)

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فرمت کتاب

ebook

تاریخ انتشار

2018

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شابک

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