The Healthiest You

HEALTHIEST YOU, also published as THE PROGRAM in 2009, is both a healthcare guide and an astute discussion of behavior change. The author is a tireless researcher who leaves conventional wisdom in the dust with her up-to-date findings on every aspect of staying healthy--weight control, eating right, minimizing stress, raising energy levels, reducing the risk of disease, and managing mood and addiction issues. Her experience as a personal development coach makes her cogent review of brain mechanisms motivating as it unravels the mysteries of behavior change and provokes self-acceptance. Cassandra Campbell's pleasing diction and no-frills delivery give this advice the gravitas it deserves without making the author sound distant or academic. Her no-hype performance conveys a confidence that will make listeners want to stay connected during all 12 hours of this must-hear information. T.W. © AudioFile 2012, Portland, Maine