The Tiredness Cure
How to Beat Fatigue and Feel Great for Good
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کتاب های مرتبط
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- نقد و بررسی
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نقد و بررسی
November 15, 2015
Roked, one of the few general practitioners in the UK trained in both conventional and holistic medicine, believes that only a small number of patients (or doctors) understand the link between nutrition, exercise, environment, and health. By recognizing this connection, people will be able to take responsibility for their "lifestyle problem"--that of feeling tired all the time. She shows how a poor diet and lack of exercise can negatively affect the adrenal glands, liver, and chemical balance and advocates breaking sugar addiction, exercising each day, refusing to overcommit, and other lifestyle changes. VERDICT A timely, terrific book for everyone who's "running on empty."
Copyright 2015 Library Journal, LLC Used with permission.
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