Tai Chi Qigong

This is an Enhanced Mobi with embedded video.

Tai chi chuan is an internal martial art that uses soft/round movements to redirect an opponent’s incoming force. Qigong exercises are an internal method of increasing and circulating your body’s energy (qi). This book teaches tai chi qigong exercises that are useful for improving your tai chi skills and overall health. If you already know a tai chi form, here are a few ways you will use tai chi qigong to reach new levels of skill and ability:

If you don’t know tai chi, but want to benefit from qigong exercises, here are a few ways tai chi qigong can help you: