Stress Free

This audio program contains a series of positive affirmations created and narrated by Louise L. Hay. Affirmations are like seeds. It takes time for them to germinate, take root, and grow. Life-changing and soul-satisfying benefits are possible by using this program with determination and consistency. We recommend that you listen to this program twice a day for at least 30 days. You can easily do this while you relax, work, do your chores, or sleep.