The Five Side-effects of Kindness

Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, and may even be an antidote to depression.

We're actually genetically wired to be kind. In this book, inspirational ex-scientist David Hamilton shows that the effects of kindness are felt daily throughout our nervous systems. When we're kind, our bodies are healthiest.

In his down-to-earth and accessible style, David shares how:

• Kindness makes us happier
• Kindness improves relationships
• Kindness is good for the heart
• Kindness slows ageing
• Kindness is contagious