Adelgaza sin dietas

Not a week goes by without the media telling us about a new diet to lose weight or some new trend that promises fantastic results. All the while, obesity rates seem to be growing. Clearly, then, the trendy or fashionable diets don't work.

Countless tricks exist that will help you lose weight and, most importantly, keep it off. Losing weight and not gaining it back mean that you must change your lifestyle and eating habits. With this book, Eve Cameron will assist you in thinking about the changes needed to obtain the body that you desire.

Eve Cameron is editor for the beauty magazines Zest and She. Her main interest has always been health and beauty. She has never hidden the fact that her methods were first designed for her, a woman who has publicly admitted to having had extra weight. As a true erudite in these matters, she has translated her personal experiences into her work: help others achieve their own personal beauty.

Existen incontables trucos que te ayudarán a adelgazar y, lo más importante, a mantenerte delgada. Perder peso y no volver a recuperarlo implica un cambio en tu estilo de vida y en tus hábitos alimenticios. Con este libro Eve Cameron te ayudará a pensar y a cambiar tu estilo de vida para que consigas el cuerpo que quieres. "Una vida sedentaria sí que costituye un auténtico pecado contra el Espíritu Santo. Solo los pensamientos que me vienen cuando camino tienen algún valor."

Nietzsche

No hay semana en la que no se informe en los medios de comunicación de una nueva dieta adelgazante, siempre hay una nueva tendencia que te promete que vas a adelgazar. Al mismo tiempo parece que una ola de obesidad nos invade. Lo que está claro es que las dietas de moda no funcionan.