Willpower Doesn't Work

March 1, 2018

Willpower doesn't work, claims psychologist Hardy, because internalized goals aren't strong enough to achieve real change and one's environment often contributes to counterproductive behavior. The key, says Hardy, is to shape external inputs, such as information consumed, relationships, frequently visited places, and experiences. Hardy further instructs readers to "force functions," including leaving the phone in the car if the goal is to spend quality time with friends and family. Essentially, he advocates finding a power higher than oneself and outsourcing willpower to goal-enriching surroundings. VERDICT A welcome prescription for those striving to overcome challenges and realize their aspirations.

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