The Power of Off
The Mindful Way to Stay Sane in a Virtual World
گزارش تخلف
کتاب های مرتبط
- اطلاعات
- نقد و بررسی
- دیدگاه کاربران
نقد و بررسی
November 15, 2016
Psychotherapist and interfaith minister Colier points out that leaving ourselves endlessly available to our electronic devices paradoxically shuts us off from other people and real life. While the author doesn't disparage technology, she does emphasize that it tends to provide a means of escape and immediate gratification instead of participation in the present, which results in healthier emotional interactions with others. Using mindfulness practices and directed questions, plus a 30-day tech detox with useful ideas for paying attention to one's current situation, Colier demonstrates how to achieve an appropriate relationship with technology. Verdict Excellent proactive suggestions for plugging into reality and relegating technology to a healthier role in everyday life.
Copyright 2016 Library Journal, LLC Used with permission.
August 29, 2016
Psychotherapist Colier (Inviting a Monkey to Tea) paints a vivid picture of how addicted we have become to our electronic devices, checking emails and sending text messages to the point of neglecting what is truly important. To illustrate the overwhelming nature of modern communications, Colier reports that one of her high-powered clients receives more than 1,000 emails every day, and if she responded to every one, she wouldn’t have any time left. Colier suggests powering off regularly and pondering such questions as “What really matters?” and “What is my heart’s longing?” while at the same time engaging in a healthy, less obsessive relationship with technology. The majority of the book focuses on how people relate to each other online, while the last part, which could be a book of its own, presents a toolkit for practicing mindfulness as a means of unplugging from digital media. Sprinkled throughout are amusing anecdotes of technology obsessions and lists of questions to ponder. Readers fascinated by how digital technology has changed the world, particularly everyday human interaction, will appreciate the author’s thought-provoking viewpoint.
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