Close Your Eyes, Get Free
Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus
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کتاب های مرتبط
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- نقد و بررسی
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نقد و بررسی
July 1, 2018
Self-hypnosis, or as hypnotherapist Smith calls it, "meditation with a goal," allows us to reprogram our subconscious minds to create a stronger sense of self-worth, develop mental freedom, and extinguish bad habits. Applying case studies, professional readings, and recordings (which the author provides through her website Grace Space Hypnosis), Smith guides readers on how to lower stress, stop nail-biting, quit smoking, and remove other undesirable behaviors through basic exercises and affirmations. While some remedies require weeks of practice, others, such as the "60-Second Stress Relief," can be used immediately with no extra training. VERDICT A simple, realistic way to rid oneself of self-destructive patterns and proactively pursue change.
Copyright 2018 Library Journal, LLC Used with permission.
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