Hack Your Anxiety

July 1, 2018

While most of us try to keep anxiety at bay by squelching it, numbing it, or working feverishly against it, licensed psychologist Clark, joined by writer Sternfeld (Crisis Point), says the emotion can be a mighty energy source, enabling a person to grow, succeed, and even find peace. Using new research based in neuroscience and case studies, as well as interviews and personal experience, the author encourages listening to our angst, cluing in to its message, and acting with fresh insight. After exploring anxiety's role in the areas of relationships, self-esteem, parenting, and so on, Clark outlines a toolkit that guides readers through steps and key questions geared to harness powerful feelings and turn them into motivators. VERDICT While lengthy, this worthy resource offers workable solutions for a common struggle.

Copyright 2018 Library Journal, LLC Used with permission.