The Cow in the Parking Lot

The authors apply Western language and thinking to the Zen teaching that anger is not good for us. Without sounding like behavioral scientists, the authors explain how expectations fueled by good and not-so-good rationale can lead to anger, oppositional thinking, and destructive venting. They explain with familiar examples how this acting out gets in the way of inner happiness and separates us from other human beings. The prescriptions they offer for reducing anger are straightforward and practical yet retain the elegance of their spiritual roots. Narrator Bill Mendieta brings enormous talent to this recording. However, the emotional overtones and various accents he applies will be more effective when he is able to present them in a way that sounds more natural. T.W. (c) AudioFile 2011, Portland, Maine

October 15, 2010

Many believe that anger protects us, gives us control of a situation, and offers us an edge. But Cow submits that anger is damaging--to our health, our relationships, and our society. Zen Buddhists Scheff and Edmiston talk openly about the dirty little emotion, suggesting effortless small starts and modest changes to help us overcome our conditioning and live without anger. Using Zen parables coupled with rational, straightforward advice and exercises, the authors bestow instruments for success. With first-rate narration by Bill Mendieta, Cow is not only a rational look at an irrational emotion but also a good introduction to Buddhist principles. Recommended for fans of Anh Huong Nguyen's Walking Meditation.--Terry Ann Lawler, Phoenix P.L.

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