The Beginner's Guide to the Chakras

This Western expert in the use of yoga as a therapeutic tool explains the philosophy of Chakras, the seven energy centers that rest within the spinal column that regulate physical, mental, and spiritual well-being. Her examples and explanations are clear, and her enthusiastic speaking style engages the listener. Judith uses modern medical language and high-tech computer metaphors to convey her excitement about these ancient teachings. The program concludes with a 38-minute guided meditation that takes listeners on a journey through each of the seven Chakras, making effective use of Judith's voice and electronic musical tones. S.E.S. (c) AudioFile 2003, Portland, Maine