Habit Changers
81 Game-Changing Mantras to Mindfully Realize Your Goals
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- نقد و بررسی
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نقد و بررسی
September 15, 2016
This Year I Will author Ryan helps people rid themselves of unwanted habits by using simple slogans inspired by Tibetan Buddhist mind training called Lojong. Essentially, the author provides readers with 81 mantras and explanations to recite as antidotes to these behaviors until they become ingrained brain responses. These often one-liners are listed under categories such as anger, conflict, and self-care, and include repetitions like "Stop, Breathe, Rewind" and "Don't Turn Goof-Ups into Give-Ups." VERDICT This book may be too simplistic for some, but others may find power from the easily remembered, invigorating mantras.
Copyright 2016 Library Journal, LLC Used with permission.
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