The Happiness Hack
How to Take Charge of Your Brain and Program More Happiness into Your Life
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نقد و بررسی
November 15, 2017
To those who are looking for shortcuts on the road to happiness, TEDx Talk speaker and Stanford University professor Leanse responds with a work about understanding and gaining control over one's brain, asserting that these are the first steps in facing life with clarity and resilience. Rather than going through the motions on autopilot, we must learn to clear away the distractions (e.g., electronic gadgets) and focus on building connections with others and approaching daily activities with purpose. By resisting the quick fixes, one can reclaim one's focus and live more abundantly. VERDICT Leanse condenses research based in neurological science into an easy-to-read format. Recommended.self-help
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