Staying Well With Guided Imagery

July 1, 1994
Well-known guided imagery authority and psychotherapist, Naparstek provides a clear guide for using one's imagination for self-healing and health maintenance. She outlines a wide variety of imagery exercises and suggests these not only for general health but also for emotional resiliency and for dealing with common complaints. She provides the reader with ideas for developing specific imagery for individual needs, based on her experiential finding that our bodies do not distinguish between mental images and reality. Highly recommended for public libraries.