Brain Power
Improve Your Mind as You Age
گزارش تخلف
کتاب های مرتبط
- اطلاعات
- نقد و بررسی
- دیدگاه کاربران
نقد و بررسی
March 1, 2012
Gelb (How To Think Like Leonardo da Vinci) and Howell's prescription for the mind extends beyond the aging brain to general health for all ages. The basic ideas: be positive, keep learning, exercise physically and mentally, eat the right nutrients, pay attention to the environment (especially beauty, sound, light, nature, and air), create and maintain healthy relationships, and get adequate rest and relaxation. To these principles, Howell (founder, Brain Sync.) contributes Brain Sync, an audio program for biofeedback training designed to optimize brain performance (instructions and a link for downloading podcasts are provided). VERDICT Though little of this book's content is new, Gelb and Howell give clear instructions for improving cognition, memory, and health into old age. The brain-synchronization program will appeal to general readers interested in technology and therapeutic techniques.--Lucille Boone, San Jose P.L., CA
Copyright 2012 Library Journal, LLC Used with permission.
دیدگاه کاربران