The Complete Idiot's Concise Guide to Beating Stress

Decompress stress-now!

Stress is one of the most significant factors impacting health and relationships. This guide clears a path to actually mastering and eliminating stress by teaching meditation, visualization, and other techniques; showing how to avoid stressful situations; revealing the impact of diet, exercise, and lifestyle on stress, and more.

—Expert author

—Simple workbook to help readers keep track of progress

—Features the latest, cutting-edge information about stress-reducing methods

—A comprehensive look at traditional and new age techniques