Strength and Mass

افزودن به بوکمارک اشتراک گذاری 0 دیدگاه کاربران 5 (1)

The Ultimate 26-Week Guide To Building Life-Changing Strength, Muscle and Power (The Build Muscle, Strength, Power & Bulking Diet Training Series)

مشارکت: عنوان و توضیح کوتاه هر کتاب را ترجمه کنید این ترجمه بعد از تایید با نام شما در سایت نمایش داده خواهد شد.

ترجمه این کتاب مشاهده همه کتاب های ترجمه نشده

Strength and Mass

The Ultimate 26-Week Guide To Building Life-Changing Strength, Muscle and Power (The Build Muscle, Strength, Power & Bulking Diet Training Series)

Build Muscle, Gain Strength and Get The Body You Want!

If you want to possess a lean, muscular and strong physique that demands respect and attention wherever you go...without wasting money on worthless supplements or steroids…then STRENGTH AND MASS is your answer.

I’m sure you’ve wondered what it takes to build a truly unbelievable body. The kind that women love and men envy…

I bet you’ve asked yourself questions like …

“What exercises should I be doing?”
“How many days a week should I be training?”
“How much calories should I be eating?”

Well, in this book your going to learn the answers to these and much, much more.

Strength and Mass is a step-by-step muscle-building program designed to improve size, strength and power without putting on unnecessary body fat. Within these pages, you’ll finally learn exactly what it takes to build the body of your dreams.

Strength and Mass includes…

• A comprehensive, detailed and structured 26 week muscle building program – You will be told exactly how many reps, sets and exercises to do and when to do them.
• A fully detailed nutrition guide – You will be given full macronutrient breakdowns and a complete formula for calculating how many calories you need to grow!
• A complete grocery list - You find out exactly what kind of foods you need to eat so you make consistent gains over the 26 weeks – Don’t worry, you wont have to live on chicken and rice!

You’ll also learn…

• The top commandments of building muscle.
• Why many other gym rats never achieve the body they want.
• The science of muscle growth and how to train for maximum results.
• A No-B*****T guide to smart supplementation, don’t waste any more money on magic pills!
• How to make cardio work for you and not against you!
• What types of exercises you should be always using!
• And much, much more!

With the information you’ll learn, you’ll finally know exactly what it takes to build a bigger, better, more muscular you and the only thing you’ll wish…Is that you found this book sooner!

Get your copy right now and lets get started!

لغو

گزارش تخلف

مغایرت عنوان کتاب با توضیحات و تصویر جلد
عدم رعایت حقوق نشر طبق قوانین جمهوری اسلامی ایران
محتوای مستهجن
توهین به قومیتها و محتوای نژادپرستی
توهین به اقیلیتهای مذهبی
اهانت به مقامات سیاسی و مذهبی
اشاعه ی کودک آزاری
سایر موارد

بستن

فرمت کتاب

ebook

تاریخ انتشار

2015

نویسنده

Jason Farley

ناشر

CreateSpace Independent Publishing Platform

شابک

1507721668

20,000 تومان

خرید کتاب مطالعه نمونه درخواست ترجمه کتاب

اطلاعات
دیدگاه کاربران

برای مطالعه توضیحات وارد حساب کاربری خود شوید

دیدگاه کاربران

دیدگاه خود را بنویسید

خرید کتاب Strength and Mass

Strength and Mass

گزارش تخلف

فرمت کتاب

ebook

تاریخ انتشار

2015

نویسنده

ناشر

شابک

دیدگاه کاربران