The Power of Writing It Down

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A Simple Habit to Unlock Your Brain and Reimagine Your Life

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A Simple Habit to Unlock Your Brain and Reimagine Your Life

Discover the power of (finally) getting unstuck, claiming your clarity, and becoming the person whose life you want to live–all through a simple self-care practice you can build into your daily routine.

For anyone who's trying to make sense of their life, who wants to get unstuck from the patterns that hold them back, hear this incredible news: everything you need for the freedom you want is entirely within reach. This practice and pathway is free, it's readily available every day of your life, it takes just minutes of your time, and anyone can do it.

Author, writing coach, and speaker Allison Fallon's life transformed when she discovered the power of a daily writing practice. As it turns out, using your words is one of the most powerful means you have for unlocking your life. The Power of Writing It Down is your guide to this transformative tool available to us all. In as little as five to twenty minutes a day, scientific research shows this daily practice can help you:

Identify your ruts and create new neurological grooves toward better habits
Find fresh motivation and take ownership of your life
Heal from past pain and trauma
Relieve anxiety and depression
Contextualize life's setbacks and minor frustrations
Live a more confident, balanced, and healthy life
…and so much more
Drawing from years of coaching hundreds through the writing process–from first-timers to New York Times bestselling authors–Allison shares tried and tested practices for getting started, staying inspired, and using this simple habit to shift how you feel and show up to your life. Pen and paper is simply the method, but the reward is the real magic: new depths of self-discovery, creativity, and intentionality for living.

لغو

گزارش تخلف

مغایرت عنوان کتاب با توضیحات و تصویر جلد
عدم رعایت حقوق نشر طبق قوانین جمهوری اسلامی ایران
محتوای مستهجن
توهین به قومیتها و محتوای نژادپرستی
توهین به اقیلیتهای مذهبی
اهانت به مقامات سیاسی و مذهبی
اشاعه ی کودک آزاری
سایر موارد

بستن

فرمت کتاب

ebook

زبان

english

تاریخ انتشار

2021

نویسنده

Allison Fallon

ناشر

Zondervan

شابک

9780310359340

20,000 تومان

خرید کتاب مطالعه نمونه درخواست ترجمه کتاب

خرید کتاب The Power of Writing It Down

The Power of Writing It Down

گزارش تخلف

فرمت کتاب

ebook

زبان

english

تاریخ انتشار

2021

نویسنده

ناشر

شابک

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