Mindfulness for Beginners

Jon Kabat-Zinn's voice is calm, quiet, and gentle. It fits his discussion of meditation and acceptance though, to be honest, at times it is so calm that listeners may miss key points, or some of the dry jokes he drops subtly into the lecture on the first CD. However, his calm fits the second CD perfectly. On that one his voice allows listeners to relax mind and body and simply follow the guidelines he explains during the five guided meditation exercises. His tone and slow pace allow trust to build with each breath and are evidence of his success in his own stress reduction. G.T.B. (c) AudioFile 2006, Portland, Maine