Hijacked by Your Brain

December 1, 2012

Ford (psychiatry, Univ. of Connecticut) and leadership coach Wortmann base their advice on the notion that stressful events trigger a change in the brain itself, and that they can be managed. They teach the average person how to prepare for stressful life events through preventative actions--standing back, orienting, and self-checking--and pave the way for a productive response to the stressor. Tristan (psychiatry, Univ. of Texas) writes to those who are handicapped by worry and anxiety. Using case studies, quizzes, and research, she presents a four-step program (being aware of choices, changing one's outlook, risking to recover, and embracing one's spirit) to eliminate worry. The books overlap in describing causes and techniques, but Ford and Wortmann include more about the biology of the brain and the neurological components for change. Tristan brings together the underlying principles of cognitive behavior therapy, spiritual and relaxation practices, and diet and lifestyle changes to master stress. Ford and Wortmann are a bit more clinical, but will be readily absorbed by the average person who needs assistance with tension. Tristan's work is friendlier to general readers and will help those on all gradations on the stress continuum. One can't lose with either.

Copyright 2012 Library Journal, LLC Used with permission.