The Everything Parent's Guide to Raising Mindful Children

Mindful kids are less stressed, more focused, and much happier!

Mindfulness means paying attention on purpose. This sounds simple, but it's not always easy, even for children. Kids face stress every day as they try to fit in with their peers, worry about grades, and struggle to sit still in a classroom. With The Everything Parent's Guide to Raising Mindful Children, you'll learn how practicing mindfulness can help your child refocus attention to reduce anxiety, control emotions and behavior, and even improve grades.

Being mindful will help your child:

• Become more self-aware.
• Control emotions.
• Empathize with others.
• Achieve academic and social success.