Lighten Up

John Lee does a splendid job capturing the author's optimistic message that people are happiest when they simplify their lives. With poetic and accessible language, the charming author says that we feel lighter and freer when we reduce clutter and buy only things we use. We also simplify when we address issues like family disorganization, anger and anxiety in relationships, and the belief that we don't deserve to be happy. Crafty exercises promote the honest discussions we need to have with ourselves and family members regarding what we really want in life. With the help of John Lee's enthusiasm and consistency, Walsh's inviting wisdom creates the hope that we can rein in our excesses and recast what it means for us to be happy. T.W. (c) AudioFile 2011, Portland, Maine