Practical Centering

افزودن به بوکمارک اشتراک گذاری 0 دیدگاه کاربران 4 (1)

Exercises to Energize Your Chakras for Relaxation, Vitality, and Health

مشارکت: عنوان و توضیح کوتاه هر کتاب را ترجمه کنید این ترجمه بعد از تایید با نام شما در سایت نمایش داده خواهد شد.

ترجمه این کتاب مشاهده همه کتاب های ترجمه نشده

Practical Centering

Exercises to Energize Your Chakras for Relaxation, Vitality, and Health

2013 Nautilus Silver Award Winner!

Contains Barnett Formula™ Centering as featured in Pilates Style Magazine!

Practical Centering enhances physical, mental, emotional, and spiritual balance with innovative breathing techniques and empowering exercises. It provides an instant vacation in this hectic world, enabling us to elevate our energy, relax our body, strengthen our core, and quiet our mind.

Larkin Barnett links her original techniques with the chakras-ancient, non-Western concept of the seven physical and spiritual centers in the body. The Chakra Rocking Massage she teaches is a movement meditation that awakens the chakra centers and offers a practical, user-friendly way to relax. Reminiscent of being rocked in a cradle, these repetitive, gentle motions are soothing and tension releasing

Muscular tightness can begin in the mind. The root cause may be illness, surgery, accidents, abuse, emotional trauma, daily stress, poor movement habits, or even one's choice of sport or fitness. The Chakra Rocking Massage clears and opens the chakras, causing energy to move more freely throughout the body. Hence, muscular tension dissipates, and tissue health, suppleness, and posture are improved.

To this key exercise, Larkin adds simplified breathing techniques drawn from both Eastern and Western traditions as well as visualizations. Likening the experience to creating a favorite meal, she provides "recipe cards" for each exercise, focusing on the ingredients of color, location, life lesson, natural elements, physical senses, emotions, and affirmations. Strengthening our mind/body connection in this way is the ultimate immune booster, improving circulation for better tissue nutrition and metabolism. The body acts like a natural pharmacy as it flushes away waste products more thoroughly.

Altogether, the tools in Practical Centering can lead to a life of more vitality and ease. It's a great little book to pack in your suitcase or back pocket. The exercises take only minutes and can be done easily at home, at work, or wherever you happen to be.

لغو

گزارش تخلف

مغایرت عنوان کتاب با توضیحات و تصویر جلد
عدم رعایت حقوق نشر طبق قوانین جمهوری اسلامی ایران
محتوای مستهجن
توهین به قومیتها و محتوای نژادپرستی
توهین به اقیلیتهای مذهبی
اهانت به مقامات سیاسی و مذهبی
اشاعه ی کودک آزاری
سایر موارد

بستن

فرمت کتاب

ebook

زبان

english

تاریخ انتشار

2012

نویسنده

Larkin Barnett

ناشر

Quest Books

شابک

9780835609036

20,000 تومان

خرید کتاب مطالعه نمونه درخواست ترجمه کتاب

خرید کتاب Practical Centering

Practical Centering

گزارش تخلف

فرمت کتاب

ebook

زبان

english

تاریخ انتشار

2012

نویسنده

ناشر

شابک

کتاب های مرتبط

Wheels of Life

Llewellyn's Truth about Chakras

A Short Path to Change

The Book of Dog Magic

Awaken Clairvoyant Energy

Creating on Purpose

Basic Psychic Development

Chakra Healing

Chakra Foods for Optimum Health

Color Your Life with Crystals

The Complete Idiot's Guide to Chakras

Wheels of Life

Child of God

Magical Tattwa Cards

A Chakra &amp; Kundalini Workbook

Eastern Body, Western Mind

Healing Chakras

Kundalini Meditation

Samadhi

The Book of Chakras &amp; Subtle Bodies

Layayoga

دیدگاه کاربران

A Chakra & Kundalini Workbook

The Book of Chakras & Subtle Bodies