The Kindness Pact

From the best-selling author of The Happiness Code comes The Kindness Pact: the answer to feeling good about who you are and the life you live. Domonique Bertolucci's eight promises will show you how to be as kind to yourself as you are to the other important people in your life.

Most people are terribly unkind to themselves. They make harsh judgements, engage in endless self-criticism and are unforgiving of even the smallest of failings ... and then wonder why they don't feel so great about themselves.