Better Than Before
What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
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کتاب های مرتبط
- اطلاعات
- نقد و بررسی
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نقد و بررسی
February 1, 2015
Author Rubin (The Happiness Project) believes that through altering habits people change their lives and that there is no one-size-fits-all method to making desired alterations. Habit change is more successful, says Rubin, if individuals choose strategies that coincide with their tendencies to respond negatively or positively to outer and inner expectations. The author then explains approaches for the upholder, the rebel, the questioner, and the obliger, by which each type can best tackle foundation habits (e.g., sleeping, moving, uncluttering, and eating/drinking healthfully). VERDICT This is a fascinating study of the human mind and the process of change, interspersed with psychological facts and real-life examples. One of the best books available on the subject.
Copyright 2015 Library Journal, LLC Used with permission.
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