Build A Happier Brain

Do you feel stressed and anxious when despite your best efforts, things don’t turn out the way you expected? or

Do you feel overwhelmed and confused why happiness doesn’t last long even if you achieve some of your goals?

For most people a generating happiness remains a challenge for as long as alifetime, because they look for happiness at wrong places.

They base their happiness solely on material things like money, possessions or other people. They think rich people are happier or their happiness depends on events like new year or celebrations solely. But that’s a big happiness myth.

Do you want to explore how happiness happens really?

In fact happiness starts with you - when you make a choice to become happier.

BUILD A HAPPIER BRAIN is both a theory as well as offers a lot of practical ways to be happier. It will enrich your rational brain with psychological theories and neuroscience based on decades of happiness research, and alongside tell you about how of happiness through daily effective habits to invite joy in your personal life, work life and relationships.