The Hormone Fix

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Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way

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The Hormone Fix

Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way

NATIONAL BESTSELLER - For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive.

"Hormone balance is within reach, and this is the definitive guide for reaching that goal."--David Perlmutter, MD, author of Grain Brain

As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during "the change"; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca's research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms.

The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including

- a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately
- daily meal plans and weekly shopping lists to take the guesswork out of a month's worth of Keto-Green eating
- 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups
- detailed information on vitamin and mineral supplementation that optimizes hormone balance
- simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status
- tested and trusted stress-reduction and oxytocin-amplifying advice and techniques

With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?

"The Hormone Fix is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply."--Christiane Northrup, MD, author of The Wisdom of Menopause

لغو

گزارش تخلف

مغایرت عنوان کتاب با توضیحات و تصویر جلد
عدم رعایت حقوق نشر طبق قوانین جمهوری اسلامی ایران
محتوای مستهجن
توهین به قومیتها و محتوای نژادپرستی
توهین به اقیلیتهای مذهبی
اهانت به مقامات سیاسی و مذهبی
اشاعه ی کودک آزاری
سایر موارد

بستن

فرمت کتاب

ebook

زبان

english

تاریخ انتشار

2019

نویسنده

Anna Cabeca

ناشر

Ballantine Books

شابک

9780525621645

20,000 تومان

خرید کتاب مطالعه نمونه درخواست ترجمه کتاب

خرید کتاب The Hormone Fix

The Hormone Fix

گزارش تخلف

فرمت کتاب

ebook

زبان

english

تاریخ انتشار

2019

نویسنده

ناشر

شابک

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