The Confidence Code

The Confidence Code
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The Science and Art of Self-Assurance—What Women Should Know

مشارکت: عنوان و توضیح کوتاه هر کتاب را ترجمه کنید این ترجمه بعد از تایید با نام شما در سایت نمایش داده خواهد شد.
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فرمت کتاب

ebook

تاریخ انتشار

2014

نویسنده

Claire Shipman

ناشر

Harper Business

شابک

9780062230645

کتاب های مرتبط

  • اطلاعات
  • نقد و بررسی
  • دیدگاه کاربران
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نقد و بررسی

Publisher's Weekly

February 10, 2014
Broadcast journalists Kay and Shipman (Womenomics) address the self-confidence gap between women and men, consulting a range of experts to determine what female confidence looks like and how it can be achieved. Their sources include WNBA players, successful entrepreneurs, and senior U.S. military, all of whom admit to facing crises in confidence. They visit a neuropsychologist studying rhesus monkeys to explore nature vs. nurture theories on anxiety and the brain’s neurotransmitters that enhance or inhibit confidence. The authors discuss obstacles to self-assurance women face like “negative habitual thought,” internalized pressure to conform to feminine stereotypes, and a “hormonal tendency to avoid risk.” Studies cited suggest women are more critical of their own scientific skills and spatial reasoning, and speak up less in a group setting. Kay and Shipman provide a great blueprint for raising daughters by discouraging perfectionism, noting that perfectionism smothers achievement and is the enemy of confidence. For readers themselves, the authors include techniques for eliminating “negative automatic thoughts” with self-compassion and recommend “quick fixes” like meditation, correct posture, and healthy habits. All of this research, as well as the authors’ own recounting of experiences with doubt in their professional lives, effectively builds into a comprehensive set of ingredients for the confident woman.



Kirkus

March 1, 2014
In this follow-up to their 2009 best-seller, Womenomics, which argued for women's right to demand flexibility at the workplace, BBC World News America Washington correspondent Kay and Good Morning America contributor Shipman address how a lack of self-confidence hinders women's career advancement. In conversations among successful professional women, the authors have noticed a disturbing pattern: "Compared with men, we don't consider ourselves ready for promotions." Women, they write, often have the false belief that they should not appear too aggressive--"if we just work harder and don't cause any bother, our natural talents will shine through and be rewarded." As a result, their careers tend to prematurely plateau. Women lack the kind of self-assertiveness and self-confidence that propel their male counterparts forward, and the authors examine the reasons behind this phenomenon. Their investigation took them from the basketball court, where they spoke with WNBA stars Monique Currie and Crystal Langhorne, to the bastions of the International Monetary Fund and a conversation with Christine Lagarde, one of the most powerful women in the world. Through these interviews, Kay and Shipman confirmed their beliefs about the significant contrast between the typical male approach of pushing forward aggressively (e.g., shouting out questions or making unsubstantiated assertions in order to dominate meetings) and that of women, who instinctively hold back for fear of seeming pushy and aggressive. The authors attribute this to a lack of resilience and a drive for perfection, along with a tendency to dwell on past mistakes. After discussions with neuropsychologists and geneticists, they dismissed the importance of biological components (e.g., hormones or genes). Much more significant was the revelation by a recent graduate of the Naval Academy of the slang acronym that male cadets often apply to coeds: DUBs, or "dumb ugly bitches." An insightful look at how internalizing cultural stereotypes can hold women back from competing with men.

COPYRIGHT(2014) Kirkus Reviews, ALL RIGHTS RESERVED.



Library Journal

November 15, 2013
Why are men still higher fliers in business than women? Confidence, argue the authors of the "New York Times" best-selling "Womenomics", who pull on research in gender, cognition, and behavior, as well as personal experience, to argue that business success is about more than just leaning in. With a 75,000-copy first printing.

Copyright 2013 Library Journal, LLC Used with permission.




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