Insight Meditation

October 1, 1993
Goldstein, a teacher of meditation, writes a practical series of essays on Buddhist meditation for Americans. He discusses "the path," how to follow it, getting rid of distractions, transformation and selflessness, as well as loving kindness and daily Dharma in ordinary life. Goldstein's 20 years of experience in leading Buddhist retreats render this a wise and mature book of interest not only to Western Buddhists but also to others open to learning about Buddhist practice and insight into the interconnectedness of all life. Goldstein's examples, from tradition and contemporary practice to Nintendo and a Marcel Marceau mime act, make the book a delight to read and ponder. Highly recommended.

Copyright 1993 Library Journal, LLC Used with permission.

October 1, 1993
Goldstein's book joins the growing list of guides to Buddhist meditation. Where Goldstein differs is in his approach. He starts from the questions that his students have asked over the course of years. As he notes, some of these questions are recurring, not just in one student, but in many. Consequently, Goldstein does not try to answer everything, but addresses those issues that are likely to come about as one begins the practice of meditation. The reader has a sense of a very gentle guide who speaks as a companion to those beginning a journey. The short sections can be read in one sitting or taken at the reader's own pace as Goldstein discusses key topics such as relationship with parents, understanding pain, boredom, humor, and the role of a teacher. Whether one is a seasoned practitioner or a beginner, Goldstein is sure to have something to offer. ((Reviewed Oct. 1, 1993))(Reprinted with permission of Booklist, copyright 1993, American Library Association.)