Resilience

Starred review from November 24, 2014
Former Navy SEAL Greitens (The Warrior’s Heart) builds on letters he wrote to a struggling comrade in this no-nonsense self-help book filled with lessons that can apply to anyone’s life. After Greitens’s friend Zach Walker returned from Afghanistan, he battled a lack of direction, PTSD, and alcoholism. The two reconnected and began writing and speaking often, after being out of touch for years. In a series of 23 letters, Greitens imparts his own hard-won wisdom. “If we limit our understanding of resilience to this idea of bouncing back, we miss much of what hardship, pain, and suffering offer us,” he writes. He also addresses topics like happiness, leadership, identity, responsibility, mastering pain, developing vocations, allowing yourself to relax, and even how to prepare for death. Using anecdotes from his own life, the two men’s shared military training, and ancient philosophers and warriors such as Epictetus, Philoctetes, and Seneca, Greitens sets out a series of practical lessons designed to move his friend—and readers—past difficulties. Greitens doesn’t sugarcoat the difficulties involved in following his advice, but he convincingly argues that those who accept it are on the road to a brighter future. This book is a gift not only to Greitens’s comrades-in-arms, but to readers everywhere.

Our biggest challenges are not in the outside world but in our internal struggles to develop self-mastery, says the former Navy Seal and humanitarian Eric Greitens. He narrates with the confidence of hard experience and the natural flow of a top-shelf voice pro. His seamless writing and storytelling are made even more captivating by his clear and credible delivery. In the form of letters sent to an Iraq veteran in trouble, his vignettes and advice describe the importance of such habits as focusing your mind, controlling stress, excelling under pressure, working through defeat, and rising above fear to build courage. His nuanced understanding of these matters and arresting connection with listeners make this a compelling resource for anyone wanting to become a stronger human being. T.W. © AudioFile 2015, Portland, Maine