The 10 Best Anxiety Busters

December 1, 2014

Psychologist Wehrenberg illustrates ways to relieve physical symptoms of anxiety, sooth the uneasy mind, and change anxious behaviors. Techniques for conquering bodily angst include going outside for a short walk or simply stretching, while ideas for mental relief consist of doing the worst thing first or remembering that panic is unpleasant but not lethal. To promote behavior change, Wehrenberg suggests controlling too much activity and rehearsing potentially stressful situations. A particularly helpful section lists tips on handling common scenarios that can be a source of strain: meeting new people, saying no, and vacationing. VERDICT Excellent for a quick fix with some depth supporting it.

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