Qigong for Beginners:: Your Path to Greater Health and Vitality

Qigong for Beginners: Your Path to Greater Health and Vitality is an experiential journey toward transformation, healing, and inspiration. This book is designed for people who want to tap into their infinite healing potential and transform their lives from the inside out. By breaking down the philosophy behind the ancient art of Qigong and adding his in-depth knowledge of multiple forms of healing and energy cultivation, David takes readers on an motivational adventure that will empower them to take charge of their health, energy, mind and overall life. Interspersed with practical exercises, this book addresses the power of the mind and its ability to influence both the inner and the outer world. Readers will encounter topics like how to change the biochemistry of water and cellular health, how to breathe, think, and move with intent and balance, and how to influence the mind, the body and the energy that runs in, around and through them. David addresses the science and philosophy behind his approaches to healing and energy cultivation while also giving the reader practical applications of the principles he discusses.