Yoga for Beginners. Complete illustrated guide: Asanas for losing and controlling weight, stress relief, flexibility, focus and concentration.

Do you want to master yoga, but don't know where to start?
Most of the instructions in most yoga books include postures that are only available to advanced yogi. All exercises in this collection are designed for total beginners and people who are not flexible.

No preparation required
You can use this book even if you have never done a yoga pose in your life. You do not need any physical training or additional equipment.

Feeling emotional, stress, anxiety?
The book is divided into chapters. Each includes poses that work for your problem. This book includes asanas that gently warm your body, tidy up your nerves, strengthen your muscles, and improve concentration.

Colorful illustrations
Unique illustrations explaining each pose will help people who are more visually oriented.

Step by step instructions
All exercises are divided into separate steps. You just have to follow each of them.

Easy even for complete beginners
Don't worry if you are unfamiliar with yogi' terminology. All explanations are given in this a simple, accessible form.

So what are you waiting for? This book is an excellent guide for starting your journey in yoga from a complete zero level.