Boost Your Breast Milk

March 15, 2017

Board-certified lactation consultant and vegan cookbook author Simpson (Quick & Easy Vegan Comfort Food) provides women with a complete if scientifically heavy analysis of milk production, nutrition, supply, and more. Arguing that Western culture is "full of more misinformation than good education," and that "low milk supply is a man-made issue born of a century of falsehoods," the author touches on a variety of topics, from preparing to nurse to returning to work. Those dedicated to breastfeeding will find a wealth of information and context that supports their decision, although the technical nature of the text makes it rough going at times. That said, Simpson is realistic (if strict) in her guidance; for example, reminding postpartum readers wishing to lose weight that "temporary changes will get you temporary results." Simpson closes her book with recipes deemed "breastfeeding superfoods," such as sweet potato muffins and fried green papaya with smoky cilantro remoulade. Verdict A solid choice for collections with deep lactation holdings.

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