The Thompson Method of Bodywork

افزودن به بوکمارک اشتراک گذاری 0 دیدگاه کاربران 4 (1)

Structural Alignment, Core Strength, and Emotional Release

مشارکت: عنوان و توضیح کوتاه هر کتاب را ترجمه کنید این ترجمه بعد از تایید با نام شما در سایت نمایش داده خواهد شد.

ترجمه این کتاب مشاهده همه کتاب های ترجمه نشده

Structural Alignment, Core Strength, and Emotional Release

An illustrated manual for using physical movement and alignment to resolve chronic pain and tension and work with the emotions

• Includes 90 exercises to work with emotions through the body and support the neck, shoulders, lower back, feet, and overall posture as well as breathing and voice

• Explains how to listen to the body’s signals to discover our physical and emotional blindspots--the weaknesses and misalignments at the root of our discomfort

• Draws on Zen shiatsu, Rolfing, yoga, and Gestalt psychotherapy to explain how transformation of physical structure corrects imbalances in the unconscious mind

Developed by Cathy Thompson through her many years as a bodywork therapist, the Thompson Method incorporates Zen shiatsu, Rolfing, yoga, and Gestalt psychotherapy to heal pain in the physical body both through bodywork and by recognizing the emotional blockages that often underlie chronic pain, tension, and poor alignment. In this practical manual, Thompson and her protégé-daughter Tara Thompson Lewis provide a deep understanding of body mechanics and how to work with emotions through the body. They explore how to listen to the body’s signals to discover our physical and emotional blindspots--the weaknesses and misalignments at the root of our discomfort--and explain how transformation of your physical structure can correct imbalances in the unconscious mind caused by repressed memories and emotional traumas.

Offering illustrated instructions for 90 corrective alignment exercises, the authors show how to release body tensions, realign the body’s dynamic structure, work with the deep postural muscles, and support the neck, shoulders, lower back, and feet to strengthen the emotional and physical body as well as improve singing, dancing, yoga, and posture while sitting at the computer. They also explore breathing and bodywork practices to release the vocal mechanism and free the voice for more fluid and powerful self-expression.

By recognizing and releasing the deeper emotional triggers beneath our physical complaints, the Thompson Method allows you to resolve chronic pains, increase body awareness and free movement, and create the foundation for good health and well-being.

لغو

گزارش تخلف

مغایرت عنوان کتاب با توضیحات و تصویر جلد
عدم رعایت حقوق نشر طبق قوانین جمهوری اسلامی ایران
محتوای مستهجن
توهین به قومیتها و محتوای نژادپرستی
توهین به اقیلیتهای مذهبی
اهانت به مقامات سیاسی و مذهبی
اشاعه ی کودک آزاری
سایر موارد

بستن

فرمت کتاب

ebook

زبان

english

تاریخ انتشار

2018

نویسنده

Ohashi

ناشر

Healing Arts Press

شابک

9781620556641

20,000 تومان

خرید کتاب مطالعه نمونه درخواست ترجمه کتاب

خرید کتاب The Thompson Method of Bodywork

The Thompson Method of Bodywork

گزارش تخلف

فرمت کتاب

ebook

زبان

english

تاریخ انتشار

2018

نویسنده

ناشر

شابک

کتاب های مرتبط

B07B9PVM6L

Knockout: Interviews with Doctors Who Are Curing Cancer--And How to Prevent Getting It in the First Place

The Comprehensive Report on the Cannabis Extract Movement and the Use of Cannabis Extracts to Treat Diseases

Cannabis for the Treatment of Cancer: The Anticancer Activity of Phytocannabinoids and Endocannabinoids

CBD OIL FOR GLAUCOMA: The Natural Therapeutic Aid For Glaucoma

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Aromatherapy: The complete guide to using aromatherapy and essential oils!

Afrodisiacos naturales (Spanish Edition)

Aunque me cueste la vida: Las constelaciones familiares en casos de enfermedades cr&oacute;nicas y s&iacute;ntomas persistentes (Spanish Edition)

The Homemade Medicine Book: Natural Home Remedies

Los ciclos del alma (Nueva Edici&oacute;n) (Spanish Edition)

ACTITUD QUE TRASCIENDE : C&oacute;mo Redefinir tu Vida Despu&eacute;s de Perder una Extremidad y Crear un Futuro Extraordinario (Spanish Edition)

Why Stomach Acid Is Good for You: Natural Relief from Heartburn, Indigestion, Reflux and GERD

The Big Book Of Reiki Symbols: The Spiritual Transition of Symbols and Mantras of the Usui System of Natural Heali

Ways out of Cerebral Palsy during Infancy and Early Childhood with the Feldenkrais Method: A Study on Cerebral Palsy from the Perspective of Organic Learning in Early Childhood

Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cys

Kratom : The Bible - From the Heavens: Quitting Pain Pills &amp; Opiates with this Divine Leaf!

An Introduction to the Lightning Process: The First Steps to Getting Well

Helicobacter pylori: tratamiento natural (Spanish Edition)

The Intuitive Healer: Accessing Your Inner Physician

Medical Medium Thyroid Healing: The Truth behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules &amp; Epstein-Barr (Medical Medium Series Book 3)

دیدگاه کاربران

Aunque me cueste la vida: Las constelaciones familiares en casos de enfermedades crónicas y síntomas persistentes (Spanish Edition)

Los ciclos del alma (Nueva Edición) (Spanish Edition)

ACTITUD QUE TRASCIENDE : Cómo Redefinir tu Vida Después de Perder una Extremidad y Crear un Futuro Extraordinario (Spanish Edition)

Kratom : The Bible - From the Heavens: Quitting Pain Pills & Opiates with this Divine Leaf!

Medical Medium Thyroid Healing: The Truth behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr (Medical Medium Series Book 3)