Psyched Up

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How the Science of Mental Preparation Can Help You Succeed

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Psyched Up

How the Science of Mental Preparation Can Help You Succeed

Harvard Business Review editor Daniel McGinn explains science of how the difference between success and failure at life's big moments can come down to what you do in the last few minutes before you start.
The science of effective practice and how to perform at peak levels has long been a popular subject of research. But more recently, scientists have uncovered the underappreciated but important bridge between the two--mental preparation. Chances are, you aren't mentally preparing effectively, even though you can truly get better results at life's high-pressure moments with science-backed practices.
Psyched is a book about what we can do before you have to perform. It examines new ways to deal with the flood of adrenaline, increase focus, and otherwise optimize our emotions before we take the stage. McGinn investigates:
.how trying to calm down backfires
.what to put into your pre-performance music mix
.what kinds of pep talks work best.
.And why he wrote it on Malcolm Gladwell's old keyboard
He also introduces readers to high-performing professionals who are putting these techniques to work--superstars like General Stanley McChrystal, Nascar champion driver Jimmie Johnson, Boston College football coach Steve Addazio, legendary tennis coach Nick Bollettieri, T-Mobile CEO John Legere, and others who, despite years of practice and enviable track records, will ultimately be judged on their ability to deliver a single solid performance when it counts.
As the nature of work has changed, many professionals now succeed or fail based less on repetitive daily tasks, and more on a thin slice of evaluative moments. If you work 2,000 hours a year but your overall success rests mostly on your performance during a few dozen crucial hours, the tools in this book should help you pull off your best performances when it counts the most."

لغو

گزارش تخلف

مغایرت عنوان کتاب با توضیحات و تصویر جلد
عدم رعایت حقوق نشر طبق قوانین جمهوری اسلامی ایران
محتوای مستهجن
توهین به قومیتها و محتوای نژادپرستی
توهین به اقیلیتهای مذهبی
اهانت به مقامات سیاسی و مذهبی
اشاعه ی کودک آزاری
سایر موارد

بستن

فرمت کتاب

ebook

زبان

english

تاریخ انتشار

2017

نویسنده

Daniel McGinn

ناشر

Portfolio

شابک

9781591848301

20,000 تومان

خرید کتاب مطالعه نمونه درخواست ترجمه کتاب

خرید کتاب Psyched Up

Psyched Up

گزارش تخلف

فرمت کتاب

ebook

زبان

english

تاریخ انتشار

2017

نویسنده

ناشر

شابک

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