How To Balance Your Life

Alexandra Navarro's Blue Leaf methodology evolved after a close study of work-life balance or the lack thereof, and the toll that a loss of balance takes on individuals and on society as a whole. To date, Blue Leaf techniques have proven successful for over 200 middle to C-level corporate executives, cutting across gender and hierarchy. In How To Balance Your Life, Alexandra condenses, for the first time, the experiences that have helped scores of professionals pursue happiness, reach their dreams, meet the aspirations of their families and yet confidently meet and exceed the demands and challenges of work.

As Alexandra explains in her book, the Blue Leaf method achieves balance through four touch points--physical, emotional, mental and spiritual. Through step-by-step techniques and in small, measurable increments, readers will learn to make the lifestyle changes to bring their lives back into balance, using personal will and dedication.